Sunday, September 4, 2016

Stretching TIPS by a Chiropractor in Rockledge Florida

Back pain is a very common reason someone comes to La Starza Wellness in Rockledge.  If you are in pain, you should never stretch yet.  Stretching should be done after the inflammation and pain has gone down and the pain has decreased significantly.  Never start any stretching and/or an exercise program unless you talk to your Doctor first.  When stretching, make sure it does not hurt.  If so, back off and dont push so far as your mobility and range of motion will improve over time. If your looking for a Chiropractor, Acupuncture treatment, or K-Laser therapy, call La Starza Wellness today and see how a stretching and strengthening program can help you with your health goals.

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